Benefits of Our Approach
Expert-Driven
Created by Dr. Fishman, a physician and yogi with over 50 years of experience with help from Victor Oppenheimer, with similar yoga experience and Carrie Owerko, a stunningly creative and resourceful dance-professional and yogi.
Evidence-Based
All recommendations are backed by research, with references provided to ensure credibility, or else stated to spring from personal experience.
Ethical and Reliable
We have no axe to grind. This site is to help you live healthier and more happily through safe and proven methods. We humbly welcome constructive and critical comments.
Cost-Effective
Avoid unnecessary or risky treatments like surgery or pharmaceuticals when yoga suits your need. Also resist undue faith in yoga or other alternatives when they have not been proven effective, while saving money and undue risk in either case.
Improved Quality of Life
Enhance your well-being with an evidence-based resource that highlights yoga’s proven medical benefits and decries those areas in which no positive effects have been found.
